How to Control Your Emotions In Day to Day Life ? eed2011.org

To live a better and happier life, you must take charge of the natural instinctive state of your mind arising from circumstances, moods or relationships with others. Controlling your emotions doesn?t mean ignoring them, it means you recognize and take rightful actions on them. You must be in-charge of your emotions day-to-day! If you truly desire unlimited happiness, you must control your emotions. Do you struggle to control your emotions? You have the power to create your state of blissful and favorable emotional circumstances. A clear mind is better and able to control emotions. Un-clutter your mind!

Emotion is the generic term for subjective or conscious experience that is characterized by psycho-physiological expressions, biological reactions and mental states. It is often associated and considered reciprocally influential with temperament, personality, mood, motivation and depression. Emotions can be influenced by hormones and alcohol. It is the force behind human actions and reactions. Emotions can be expressed in the form of fear, joy, envy, excitement, distrust, depression, curiosity, contentment, desire, despair, embarrassment, confidence, gratitude, happiness, shame and shock.

With the harsh weather conditions, the economy in a miserable state, lack of job security, infidel partner, stubborn children, nagging co-workers, and unrest in the society, it can be easy to allow your emotions to run amok.An uncontrolled state of mind can make a bad situation worse. Every emotion begins with a thought. If you learn to control your mind and thoughts, you can rule your emotions. Guard your heart because out of it flows the issues of life. As you think in your heart, so you are. While it does take practice, you can be in firm control of any of the particular feelings that characterize the state of your mind, such as hate, horror, anger, fear, happiness or love.

Learning to control your emotions during challenging times of emotional stress is beneficial to your mental and general health. Emotions play a great role in life, and decisions are often based on feelings. However, problems occurs when emotions are out of control. Becoming a master of emotional intelligence which involves emotional literacy, emotional coping and emotional awareness will help improve your emotional sagacity which helps you develop a good emotional freedom technique. To go higher in your career, build good relationships with people and be successful in life, you must keep a tab on your emotional quotient. It is common in day-to-day life to regret those actions we took because of uncontrolled emotion. There are keys that will help you lead a healthy and better emotional state in life.

1. Recognize Your Emotions
Human feelings are expressed in different forms. Take time to understand the nature of your feelings. Some of the most difficult emotions include anger, depression, anxiety and fear; the good
news is that they can be subdued.

2. Meditation
The best way to maintain a good emotional health is to focus and dwell on uplifting and empowering thoughts. This will help you harmonize your mind, spirit and body. Meditation helps you to be in-charge of your physical, mental and emotional health. Some people meditate using prayer, yoga, reading a life-enriching book or listening to soul-uplifting music.

3. Affirmation
Affirmation is like confirmation. Through this means you speak faith into your circumstances and gladly expect the best result with cheerful expectancy. Say to yourself, ?Am a success.? ?Am favored beyond measure and things are falling in pleasant places for me.? This kind of positive thinking and confessions can change your mood from bad to good.

Over 80% of the things we worry about never happen and 15% out of the other 20% of the time, things don?t happen as bad as we thought. Worrying only saps you of energy and vitality. These keys listed above can help you develop your cope capacity, create and be in-charge of your favorable emotional state 24/7. You can handle situations more than you ever thought possible by taking full control of your emotion in your day-to-day life.

Source: http://www.eed2011.org/2012/11/how-to-control-your-emotions-in-day-to-day-life/

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